Happiness at Work
For many people out there participating in the daily grind, work is not something that makes them happy. As a matter of fact, getting out of work is probably the highlight of their day. While this may be the case for a larger than normal segment of the population, there is a way to find happiness at work—if you are willing to look for it. If not, maybe it’s time you started looking for something you might find more fulfilling.
Look Back and Reflect
Is this your career or just a job? Many people have trouble finding happiness at work because they are not doing what they think they would like to be doing. Looking back and reflecting on what made you ultimately start working at your current job can give some much-needed perspective to the situation. Remembering our past motivations can give us insight on where we now find ourselves.
Visualize Your Ideal Situation
What would make your work day perfect? There are so many factors that contribute to our feelings throughout the day, from the commute you have to take to the rapport you share with your colleagues. If you could change anything about your current job or career, what would it be? This is a great question to ask yourself when dealing with the happiness at work scenario; it helps to know what is actually contributing to your feelings. Visualizing an ideal situation gives you an idea of how far you need to go to reach that end result.
Stop Focusing on What’s Wrong
As in other aspects of our lives, the more we focus on what is wrong with our situation, the worse things actually seem. If we continue to focus on the bad things, these bad aspects will be the only thing we see and feel, ultimately creating more negativity down the road. Start finding good things to focus on at work, whether it is a friendly colleague or the smell of coffee in the break room.
Keep in mind that there are many people that may feel the way you do; however, the current economic situation has put many out of work who would be happy to simply have any job to bring much-needed income into the family coffers. Be thankful for the gainful employment you do have right now and remember that there is always a way to make a bad situation better—if you are wiling to look for it.